We know how busy life can be.. It sometimes feels like groundhogs day- Wake up, Workout, Work, Sleep. Modern women are busy from the time we wake up, until the time we finally get some sleep. We often put our sex life at the bottom of our Mon-Fri priority list. But here are 5 reasons why an ‘Afternoon Delight’ should be at the top of your to do list. 1. Because you deserve some fun in your work life. While your coworkers are heading off to Chipotle, you'll be spicing things up, literally. Whether you go home to have sex with your partner or really take things up a notch by meeting them at a hotel, the thrill of it, will make the actual sex even better. 2. Sex is a great workout. If you spend 8-10 hours a day at a desk, then you definitely need to get up and moving. Sure, you can get a sweat in before and after work, but why not burn a few extra calories in preparation for swimsuit season. A half hour of sex can equate to a 30 minute run. 3. It will make you happy. Orgasms are an all natural happy drug, and will immediately reduce stress, alleviate pain, and make you a hell of a lot happier. “There is some evidence that orgasms can relieve all kinds of pain” Woman’s Day. 4. Your sex life needs attention. As modern women, we spend most of our time focused on our careers and families. We often put our sexual desires at the bottom of our priority list. Use it or lose it. 5. Time to change the narrative. The stigma of ‘afternoon delight’ being something solely for affairs or shady business needs to be squashed. Women can be taken seriously in the workplace, while also having a healthy and exciting sex life. Just takes a little imagination and effort.